How to Avoid Holiday Breakouts

Travel is reopening, which means many of us will probably be hopping on an aeroplane at some point over the next year. Unfortunately, wherever you’re headed, travelling can take a toll on your skin. The condition is typically characterized by the presence of pimples, blackheads, and whiteheads. It can be caused by several reasons such as bacteria, medications, hormones, and diet, making vacations the perfect time for them to appear. The change in environment added stress, dehydration, and exposure to foreign radicals can also aggravate your skin, causing it to break out with blemishes.

As no one wants to have stubborn pimples when they’re on holiday, it is important to take care of your skin and yourself. You can try doing beauty treatments celebrities swear by before your trip or make simple adjustments to your routine. Here are a few other ways you can avoid acne while you’re on vacation:

Eat Healthily

One of the biggest perks of travelling is that you get to experience the different cultures and cuisines. But, this can also mean that you are eating food that is not necessarily nutritious or that does not agree with your skin. Meals that are high in fat and sugar can result in acne development. For acne-prone people, to begin with, it may trigger a total flare-up.

When you are eating, make sure that you are still sticking to a balanced diet. This doesn’t mean restricting yourself or skipping out on delicacies. Just be sure that you are consuming sweets, alcohol, and carbohydrates in moderation. Leafy greens will also be able to help detoxify your body from impurities, leaving you with healthier skin. By doing this, it can help prevent you from having hormone-based breakouts.

Stick to a Skincare Routine

For those who may not religiously take care of their face, it may feel unnecessary to do so while travelling. But, if you are prone to developing acne, then it will be best to practice your regimen. Not only will this keep your skin looking fresh, but also be clear of impurities.

There are environmental factors that can cause breakouts. Dirt and pollution can trigger breakouts, so it is important to stick to a skincare routine for acne. Products that contain salicylic acid and benzoyl peroxide can help clear clogged pores of sebum, dead skin, and bacteria. Combined with hydrating ingredients like hyaluronic acid and ceramides, users’ skin will be left clean and hydrated. Make sure to use necessary products like face wash, toner, and moisturizer to be able to get the most out of your routine.

Get Enough Sleep

As mentioned before, one of the leading causes of acne is hormonal changes. Many different things can throw hormone levels off like medication, physical activity, and as said above, food. Another thing that can cause imbalance is sleep or lack of it.

Getting enough shut-eye at night is important for your body to regulate itself. But, when you are on vacation, you will often be adjusting to a different time zone and trying to spend as much time outside as possible. The sudden change may cause hormonal changes, triggering acne development. To prevent this, try to adjust your body clock on the way to your destination and dedicate your first day to settling in.

Getting acne breakouts while on holiday is not ideal. Since many things can cause it, it’s best to take preventive measures. Diet, skincare, and rest are just a few of the things you should pay attention to stop pimples from developing. Be sure to eat healthily and take care of yourself so you can fully enjoy the vacation you planned.