Slimming Down with Style: How Wellness Takes the Lead in Weight Loss
Trying to lose weight may seem like an innocent enough goal—but if you’re only looking at a number on the scale, you won’t be seeing enough of the bigger picture to achieve the best results. Ultimately, weight loss should benefit you. A global study found that losing 8% of your body weight can prevent diabetes, for example. […]
What’s Your Weight-Loss Personality
Discover the key to successful weight loss by identifying your weight-loss personality. “I’m shy” Even though we live in a tell-all culture, you’d prefer to keep your weight-loss plans to yourself. Success Rx: Find some form of support that feels good to you. That could mean joining an online dieting group, where you can hide […]