Slimming Down with Style: How Wellness Takes the Lead in Weight Loss
Trying to lose weight may seem like an innocent enough goal—but if you’re only looking at a number on the scale, you won’t be seeing enough of the bigger picture to achieve the best results. Ultimately, weight loss should benefit you. A global study found that losing 8% of your body weight can prevent diabetes, for example. […]
The Meditation Revolution
Changing the way we see the world through the power of digital well being. This year, travel has changed for many of us. We have spent more time at home than ever before, sometimes scrolling through our Instagram travel feed, eating ice cream on the couch and wondering when it will all go back to […]
5 At-Home Self-Care Tips During Coronacation
Hollywoods new beauty guru, Robyn Newmark gives her 5 at-home self-care tips during coronacation We have all said it, we may have even prayed for it. How often have we wished time would stop so we could catch up? Dare I say, be careful what you wish for? We are in an unprecedented moment in […]
Tips To Calm The World
Spiritual Guru Cristina Dam’s Tips To Calm The World By Carlos Lacayo The morale of the world is at an all-time low. With the current state of affairs, human beings are feeling mentally, spiritually. and physically drained. Spiritual guru, Cristina Dam is fully aware of this and is here to help. Dam is the owner […]
Spa Weekends
FIVE OF THE WORLD’S BEST SPAS TO TICK OFF YOUR BUCKET LIST Are you aching for some spa time? Whether you seek to detox, shape up or just hit reset, these escapist spas offer pampering a-plenty. Spa Montage, Kapalua Montage Kapalua Bay www.montagehotels.com What better way to spend your time in scenic Maui, then treating […]
Detox Destinations
Gwyneth Paltrow lives by it and Madonna swears by it, and it’s of little wonder as to why the trend has become so popular with celebrities over the last decade. Now, you too can make like a star and head off to a detox retreat at one of the world’s most luxurious destinations. From spiritual […]
Goop by Juice Beauty
We scored a prime vantage point at the chic cosmetic boutique Cos Bar in Santa Barbara, CA as Gwyneth Paltrow presented the first in-person launch of her new organic skincare line, Goop by Juice Beauty. Always beautiful on-screen, Paltrow looked even more radiant in person, fashionably clad in a sleek coral dress and understated gold […]
Fitness on the Go!
The top 10 fitness apps to keep you on track during your next vacation. Luckily for you, the year has already brought us a ton of fitness apps to help make our lives a little easier. Just remember… no gym, no inconvenient class schedules, no expensive fees… no problem! CycleCast – The first app […]
Om Away from Home
Attention all jet-setters, world travelers and party-all-nighters — this one’s for you! One of the best parts about developing a personal yoga practice is that you can take it with you wherever you go. Whether by plane, train or automobile, yoga is accessible to anyone, anywhere, at just about any time (within reason, of course!). […]
Vinotherapy
Cheers to the latest trend in spa treatments. First came the good news that one glass of red wine per day may help reduce the risk of cardiovascular disease and keep the heart doctor away, but did you know that the antioxidants and polyphenols found in wine grapes may help keep the plastic surgeon away […]